Waynek3859's Journal, 11 May 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3303 kcal

Fat: 152.93g | Prot: 96.75g | Carb: 385.64g.   Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Miniatures, Oil Popped White Popcorn, Butterfinger Bar Nestle Candies, Chocolate Covered Ice Cream Bar or Stick, Cherry Cordial Creme Kisses, Sugared or Glazed Doughnuts, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3406 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Driving - 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...