kmking40's Journal, 10 January 2018

haven't been on much lately. for whatever reason, I have been wanting to eat, eat, eat lately. no damage done so far and I've been good today so hopefully I'm back on track. hope everyone is doing well.

Diet Calendar Entries for 10 January 2018:
1239 kcal Fat: 70.12g | Prot: 64.74g | Carb: 83.71g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Tomatoes, Townhouse Original Crackers, Sunnyside Farms Cobb Salad. Dinner: Glory Foods Seasoned Southern Style Mixed Greens, Birds Eye Mashed Cauliflower Sour Cream & Chives, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Food Lion Birthday Cake Ice Cream. more...
3003 kcal Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

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Comments 
stress and lack of sleep cause this for me. Really screws up system. 
10 Jan 18 by member: allinthistogether
been there....  
10 Jan 18 by member: Yadah

     
 

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