Weigh In record (no journal entry) for 11 May 2012
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232.0 lb
Lost so far: 5.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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3744 kcal
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Fat: 175.24g | Prot: 180.49g | Carb: 341.26g.
Breakfast: Pineapple, Kiwi Fruit, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Miso Soup, Nigiri Smoked Salmon, Hibachi Shrimp, Hibachi Chicken, Fried Rice. Dinner: Bone Out Wings - Buffalo Medium Wings, Bone Out Wings - Garlic Parmesan Wings, 14" Large Pepperoni Thin'N Crispy Pizza, 16'' Ultimate Meat Pizza. Snacks/Other: Diet Coke. more...
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losing 1.3 lb a week
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ezaralup's weight history
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