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On a roll this week. Exercised every day so far. Just walked over 3 miles in 45 minutes on my lunch hour, fueled by the avocado chicken salad I made last night. This stuff is awesome! And I hate chicken salad. Not any more!
Diet Calendar Entries for 10 January 2018:
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2342 kcal
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Fat: 192.68g | Prot: 98.96g | Carb: 70.75g.
Breakfast: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Sweet Ground Italian Sausage, Winn-Dixie Sharp Cheddar Cheese, Naturegg Eggs. Lunch: Avocado, Sam's Club Seasoned Rotisserie Chicken, Kraft Mayo Real Mayonnaise, Mt. Olive Zesty Garlic Kosher Spears, Gazebo Room Greek Salad Dressing & Marinade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Iceberg Lettuce (Includes Crisphead Types), Onions, Tomatoes. Dinner: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Naturegg Eggs, Food Lion Natural New York Extra Sharp Cheddar Cheese, Lidl Hard Salami Slices, Young Green Onions, Trader Joe's English Cucumber, Crisco All Natural Pure Canola Oil, Lettuce, ShopRite Grape Tomatoes. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Planters Roasted Pecans, Land O'Lakes Sugar Free Whipped Heavy Cream, Driscoll's Blackberries, Jell-O Sugar Free Strawberry Gelatin. more...
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3422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...
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 Comments
That looks good...how did you make the dressing? 😉
10 Jan 18 by member: Viviace
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10 Jan 18 by member: Zouky01
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10 Jan 18 by member: 8Patty
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That sounds scrumptious! Do you share your recipes?
10 Jan 18 by member: Subtle Artistry
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Absolutely! Here is a link to the recipe - it's very simple. Note that I used all mayo and no Greek yogurt (replaced the Greek yogurt with more mayo to get more fat). The way the author writes it, sounds like the original recipe was all mayo:
www.familyfreshmeals.com/2013/05/healthy-avocado-chicken-salad.html
11 Jan 18 by member: GardenOfHeeden
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this looks great - do you have the calories and carbs for the recipe?
11 Jan 18 by member: tahoebrun
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That does look yummy I bet the avacado helps with the canned chicken flavor
11 Jan 18 by member: mazurenkoy
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Looks delicious! What is the recipe.
11 Jan 18 by member: Gardenia.aa91
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Here it is:
Healthy Avocado Chicken Salad
Ingredients:
2 cups shredded rotisserie chicken
1 avocado
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 tsp lime juice
1 tsp fresh cilantro
1/2 cup mayo
Directions: Mix all dressing ingredients in a large bowl (everything but chicken and avocados). Combine diced avocado with shredded chicken. Pour dressing and stir until well incorporated. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together.
12 Jan 18 by member: GardenOfHeeden
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Thanks for the recipe. I'm going to make some to bring for lunch next week. Good your are walking. I really need to get more walking into my routine.
12 Jan 18 by member: wless1201
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that is amazing! I actually don't care for the flavor of avocado but love chicken salad. I may try this just for the healthy combo.
12 Jan 18 by member: healthythinme
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Looks good i will try it...thanks
12 Jan 18 by member: Nikkida42
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12 Jan 18 by member: Subtle Artistry
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OMG! Just reading over the ingredients makes my mouth water. :) Curious if you make your own low-carb mayonnaise or not? Thanks again, it's much appreciated
12 Jan 18 by member: Subtle Artistry
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I use Duke's mayonnaise. It has zero carbs and sugars. I'm making more of it this weekend and will use it for my lunches at work next week. I do recommend hot rotisserie chicken over canned, though certainly both will work.
12 Jan 18 by member: GardenOfHeeden
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