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I knew that I had gained weight and I pretty much guessed at how much I actually did gain and yesterday when i weighed I was correct. 40 lbs gained last year. But I am determined to get it back off or at least get off as much as possible.
Diet Calendar Entry for 10 January 2018:
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802 kcal
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Fat: 55.96g | Prot: 56.36g | Carb: 33.18g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Essential Everyday Creamy Peanut Butter, Celery. more...
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HAPPY to see you here again! You will do it - we will do it together!
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We are all in this together NM...welcome back!!
10 Jan 18 by member: Steven Lloyd
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