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Well... Hello 75 kilos... Never thought I would see you again!! 😊
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165.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1746 kcal
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Fat: 54.59g | Prot: 114.31g | Carb: 192.02g.
Breakfast: Pullman Bolo de Laranja, Café Com Leite Integral, Torrada Integral (1), Leite Magro, Queijo tipo Cottage. Dinner: Granfino Feijão Carioquinha, Espetinhos Mimi Espeto De Frango Coxa, Camil Arroz Integral. Snacks/Other: Amendoim Sem Pele Torrado Sem Sal, Hasselnøttkjerner, Walnuts, Brazil Nuts. more...
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losing 3.5 lb a week
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