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I am now lighter than I have been in probably 15 years... 😊 I will have some Brahma Extras today 😊
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169.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1777 kcal
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Fat: 19.16g | Prot: 106.98g | Carb: 187.43g.
Breakfast: Quatá Queijo tipo Cottage, Bauducco Torrada Integral (1), Fazenda Bela Vista Leite Semi Desnatado. Lunch: Ceratti Peito de Frango Defumado, St. Marche Pão Francês Integral. Dinner: Camil Arroz Integral, Granfino Feijão Carioquinha. Snacks/Other: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Brahma Extra Lager, Supino Barra de Proteína. more...
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2535 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 21 hours, Sleeping - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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