waas's Journal, 11 May 2012

199.6 lb Lost so far: 65.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 64.72g | Prot: 77.39g | Carb: 215.23g.   Breakfast: Milk (Nonfat), abundance maple & brown sugar, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Steak Strips, Raspberry Swirl Frozen Yogurt, Kalamata Olives, Vintage White Extra Sharp Cheddar Cheese, Blueberry Yoghurt. Snacks/Other: Pinot Noir Wine, Fruit Leather, Heath Bar Miniatures, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3080 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...