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Vacation - ouch
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204.5 lb
Lost so far: 60.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1799 kcal
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Fat: 44.27g | Prot: 69.20g | Carb: 211.18g.
Breakfast: Oat Revolution - Cinnamon & Spice, Milk (Nonfat). Lunch: Nourishing Food Bar - Choco-walla, Dijon Mustard, Pickles, Red Onions, Deli Sliced Oven Roasted Turkey Breast, Light Wheat Bread. Dinner: Steak Strips, Peanut Butter Crunchy Granola Bars, Light Creamy Swiss Cheese, Baby Carrots. Snacks/Other: Zinfandel Wine, Milk Chocolate Bar (Snack Size). more...
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4183 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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