msegov's Journal, 11 May 2012

187.2 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 47.62g | Prot: 100.07g | Carb: 200.64g.   Breakfast: oats, grapes, coffee, Lowfat Plain Yoghurt, milk. Lunch: lett, tomato, cheese, turkey, bread whole. Dinner: tom, lettuce, cheddar, vinaigrette, lentils, gree beans, Scottish Salmon Fillets. Snacks/Other: straw, Cooked Mushrooms (Fat Not Added in Cooking), apple. more...

2719 kcal

Activities & Exercise: Housework - 15 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours. more...