msegov

Start Weight:(07 May 12) 189.6 lb
Current Weight:(03 Jul 12) 184.1 lb
Goal Weight:154.3 lb
following: msegov's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 May 12

msegov's Weight History



msegov's Latest Posts

calories breakdown
Thanks guys.... Even i didnt get exact numbers, now I have a better idea and I am just trying to eat a balanced diet with a little bit of everything, (mostly green things) but keeping my overal calories estimation.
posted 10 May 2012, 18:37
calories breakdown
Hi. Could someone tell me what is the ideal calories breakdown I need to follow for my diet. I am finding that the percenge of fat vs carbohidrates is the same and I am having less percentage of proteins (compared with my BSI), and I guess this is wrong. Thank you Smile
posted 07 May 2012, 07:42
msegov has submitted 2 posts

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msegov's journal

22 May 2012

on 22/05: c:127, b106: t:103
on diet msegov's own diet  

10 May 2012

on 5/5 w:127, b:104, t:104
on diet msegov's own diet  

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Other Member Diet Recent Activity

Christel Mirjam updated their Food Diary.
JulofDenial recorded a Weigh In at 92.6 lb.
leaf2tree updated their Food Diary.
mrsbonnyjohnson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sokkary85 recorded a Journal Entry and a Weigh In at 176.4 lb.
Deb_N added member09's Mixed Berry Smoothie with Flax Seed recipe to their cook book.
francespantig recorded a Weigh In at 154.0 lb.