msegov
Joined May 2012
Posts
6
Following
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Weight History

Start Weight
189.6 lb
Lost so far: 5.5 lb

Current Weight
184.1 lb
Performance: losing 0.2 lb a week

Goal Weight
154.3 lb
Still to go: 29.8 lb

msegov's Weight History



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calories breakdown
Thanks guys.... Even i didnt get exact numbers, now I have a better idea and I am just trying to eat a balanced diet with a little bit of everything, (mostly green things) but keeping my overal calories estimation.
posted 10 May 2012, 18:37
calories breakdown
Hi. Could someone tell me what is the ideal calories breakdown I need to follow for my diet. I am finding that the percenge of fat vs carbohidrates is the same and I am having less percentage of proteins (compared with my BSI), and I guess this is wrong. Thank you Smile
posted 07 May 2012, 07:42
msegov has submitted 2 posts

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msegov's journal

22 May 2012

on 22/05: c:127, b106: t:103
on diet msegov's own diet  

10 May 2012

on 5/5 w:127, b:104, t:104
on diet msegov's own diet  

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