msegov

Start Weight:(07 May 12) 189.6 lb
Current Weight:(03 Jul 12) 184.1 lb
Goal Weight:154.3 lb
following: msegov's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 May 12

msegov's Weight History



msegov's Latest Posts

calories breakdown
Thanks guys.... Even i didnt get exact numbers, now I have a better idea and I am just trying to eat a balanced diet with a little bit of everything, (mostly green things) but keeping my overal calories estimation.
posted 10 May 2012, 18:37
calories breakdown
Hi. Could someone tell me what is the ideal calories breakdown I need to follow for my diet. I am finding that the percenge of fat vs carbohidrates is the same and I am having less percentage of proteins (compared with my BSI), and I guess this is wrong. Thank you Smile
posted 07 May 2012, 07:42
msegov has submitted 2 posts

Other Related Links

Members


msegov's journal

22 May 2012

on 22/05: c:127, b106: t:103
on diet msegov's own diet  

10 May 2012

on 5/5 w:127, b:104, t:104
on diet msegov's own diet  

msegov's Recent Food & Exercise

msegov's Recent Activity

msegov's Own Activity

No recent activity.

msegov's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
DawnCombs84 updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.