jeagleson's Journal, 11 May 2012

211.3 lb Lost so far: 28.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 35.17g | Prot: 94.84g | Carb: 176.77g.   Breakfast: All-Bran Bars Chocolate Chip. Lunch: Chicken Tikki Masala with Rice, Draft Beer. Dinner: tuna, olives, horse radish. more...

3467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes. more...