phgeek's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018

Diet Calendar Entries for 10 January 2018:
2094 kcal Fat: 92.07g | Prot: 166.06g | Carb: 157.15g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Great Value Half & Half. Lunch: Costco Croissant, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes, Kirkland Signature Smoked Salmon, Oysters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Lindt Lindor Truffle Balls, Bananas, Hershey's Kisses Deluxe. more...
2973 kcal Activities & Exercise: Standing - 1 hour, Tennis - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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