Weigh In record (no journal entry) for 10 January 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2587 kcal
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Fat: 86.79g | Prot: 65.29g | Carb: 387.44g.
Breakfast: Maruchan Instant Lunch - Beef, Coca-Cola Sprite, Lay's KC Masterpiece BBQ Flavored Potato Chips. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Lean Cafe Traditional Crust Four Cheese Pizza, Coffee with Cream and Sugar. Dinner: Bananas , Smucker's Magic Shell Chocolate Fudge, Blue Bunny Salted Caramel Craze Ice Cream, Great Value White Tortilla Chips. Snacks/Other: Sam's Choice Sam's Cola (Can). more...
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losing 21.0 lb a week
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charlesmann iii's weight history
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