charlesmann iii's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
245.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
2806 kcal Fat: 102.08g | Prot: 119.26g | Carb: 346.97g.   Breakfast: Hershey's Milk Chocolate Bar, Frankfurter or Hot Dog on Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: CSN BCAA Evolution, Tai Pei Chicken Fried Rice (Package). Dinner: Sam's Choice Sam's Cola (Can), Hostess Chocolate Cup Cakes with Creamy Filling, Fried Beef Steak, Coffee with Milk and Sugar, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Pepsi Pepsi (20 oz), Coffee with Cream and Sugar. more...
losing 14.0 lb a week



     
 

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