Weigh In record (no journal entry) for 09 January 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1891 kcal
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Fat: 56.13g | Prot: 81.78g | Carb: 264.11g.
Breakfast: Coca-Cola Sprite, CSN BCAA Evolution. Lunch: Bacon, McDonald's McDouble, Great Value Whole Grain Quick Oats. Dinner: Hershey's Milk Chocolate Bar, Maruchan Ramen Noodle Soup - Beef Flavor, Wal-Mart Tilapia Fillets. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.9 lb a week
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