bslim's Journal, 10 January 2018

Holidays are over. Time to restart my journey to health.

175.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

687 kcal

Fat: 44.56g | Prot: 54.95g | Carb: 20.84g.   Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties , Kroger Eggs (Large), Keto Bread. Lunch: Keto Bread, Salmon, Atkins Snack White Chocolate Macadamia Nut Bar. more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...