Weigh In record (no journal entry) for 11 May 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1469 kcal
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Fat: 75.62g | Prot: 114.57g | Carb: 83.69g.
Breakfast: milk, espresso. Lunch: edamame trader joe's, eggs, cabbage. Dinner: fried fish . Snacks/Other: trail mix protein bar, espresso. more...
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losing 7.0 lb a week
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