Weigh In record (no journal entry) for 17 May 2012
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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965 kcal
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Fat: 26.86g | Prot: 87.37g | Carb: 94.77g.
Breakfast: milk 2%, espresso. Lunch: salmon. Dinner: kefir lifeway, chobani greek yogurt. Snacks/Other: strawberry, espresso, trail mix. more...
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losing 1.5 lb a week
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