Weigh In record (no journal entry) for 10 January 2018
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186.6 lb
Lost so far: 12.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2437 kcal
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Fat: 89.78g | Prot: 100.77g | Carb: 307.07g.
Breakfast: Coffee, Bananas. Lunch: Cucumber (with Peel), Young Green Onions, Sushiya Seaweed Salad, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Brown Rice, Kewpie Japanese Mayonnaise, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Russet Potatoes (Flesh and Skin), Thai Kitchen Coconut Milk, Chicken Thigh, Chicken Drumstick, Brown Rice. more...
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2328 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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