Weigh In record (no journal entry) for 19 January 2018
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180.8 lb
Lost so far: 17.8 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2018:
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1393 kcal
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Fat: 23.23g | Prot: 195.32g | Carb: 72.39g.
Breakfast: Bananas, Coffee. Lunch: Omaha Steaks Ahi Tuna Steaks. Dinner: Cabernet Sauvignon Wine, Sardis Peruvian Chicken, Green String Beans, Spinach, Pollo Tropical Fried Yuca. more...
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losing 4.5 lb a week
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