MMDuff10's Journal, 10 January 2018

Binge yesterday. Diagnosed with Pneumonia. Prednisone. No exercise. Need to focus on diet and not boredom while home this week.
144.0 lb Lost so far: 47.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:
1569 kcal Fat: 103.78g | Prot: 72.89g | Carb: 38.66g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Cream Cheese, Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Country Crock Churn Style, Nutiva Coconut Flour, Organic Valley Heavy Whipping Cream, Baking Soda, Bragg Organic Apple Cider Vinegar. Lunch: Boiled Egg, Kraft Avocado Oil Mayo, Yellow Mustard, Bragg Organic Apple Cider Vinegar, Salt, Paprika, Ocean Spray Diet Cranberry Spray Juice, Dakota Style Sunflower Seed Kernels. Dinner: Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Single American Cheese Slice, Smart Balance Omega-3 Buttery Spread. Snacks/Other: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
1860 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 10 minutes. more...
on diet Atkins   gaining 19.6 lb a week

   Support   

Comments 
Get well 💐 
10 Jan 18 by member: D2jasper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 139.2 lb.
MMDuff10 recorded a Weight Entry at 138.6 lb.
MMDuff10 recorded a Weight Entry at 137.2 lb.
MMDuff10 recorded a Weight Entry at 136.6 lb.

Following

No recent activity.

Atkins Recent Activity

LLCoolJenn updated their Exercise Diary.
Christine Han recorded a Journal Entry.
From371to184 supported seaflame69's Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 327.6 lb.
kimberliefielding supported Draglist's Journal Entry.
bryophyte recorded a Weight Entry at 182.0 lb.
meganmuirhead recorded a Journal Entry and a Weight Entry at 155.1 lb.