Weigh In record (no journal entry) for 10 January 2018
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2018:
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1761 kcal
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Fat: 56.60g | Prot: 92.06g | Carb: 230.35g.
Breakfast: Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Coffee, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Quaker Rice Cakes - Caramel Chocolate Chip, Pita Bread, Part Skim Mozzarella Cheese, Mushrooms, Egg. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Oranges, Apples, Carrots, Almonds. more...
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gaining 1.0 lb a week
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