Weigh In record (no journal entry) for 20 December 2017
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153.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1414 kcal
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Fat: 47.71g | Prot: 80.30g | Carb: 180.31g.
Breakfast: Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Coffee, Oatmeal, Carnation Skim Milk Powder. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Mushrooms, Buckwheat Bread, Egg. Snacks/Other: Carrots, Almonds, Apples, Oranges, Cucumber (with Peel). more...
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steady weight
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