Weigh In record (no journal entry) for 17 January 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2018:
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1802 kcal
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Fat: 45.87g | Prot: 78.80g | Carb: 285.71g.
Breakfast: Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Coffee, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna, Broccoli, Subway Oatmeal Raisin Cookie. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kiwi Fruit, Snow or Sugar Snap Peas, Carrots, Apples, Almonds, Tangerine. more...
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losing 0.3 lb a week
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