twaite0928's Journal, 11 May 2012

Well, at least I know that I ate a big dinner and drank lots of water last night...it's a little jump, so we'll keep on keeping on and watch the overall trend...Happy Friday!

Diet Calendar Entries for 11 May 2012:
1154 kcal Fat: 25.34g | Prot: 47.06g | Carb: 200.80g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, nancy's yogurt, Corn Flakes Cereal. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat, Original Dressing, Spinach, Tomatoes. Dinner: 1% Fat Milk, Corn Flakes Cereal, Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2710 kcal Activities & Exercise: Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet twaite0928's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twaite0928's weight history


twaite0928's Recent Activity

twaite0928's Own Activity

No recent activity.

twaite0928's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported ChicaLean's Journal Entry.
cocas_sapo recorded a Weigh In at 189.6 lb.
NavymomT commented on their Journal Entry.
Sugar Waffle supported Nikina70's Journal Entry.
KyleNicolle recorded a Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.6 lb.
ProtoClwn recorded a Weigh In at 178.4 lb.