twaite0928's Journal, 11 May 2012

Well, at least I know that I ate a big dinner and drank lots of water last night...it's a little jump, so we'll keep on keeping on and watch the overall trend...Happy Friday!

Diet Calendar Entries for 11 May 2012:
1154 kcal Fat: 25.34g | Prot: 47.06g | Carb: 200.80g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, nancy's yogurt, Corn Flakes Cereal. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat, Original Dressing, Spinach, Tomatoes. Dinner: 1% Fat Milk, Corn Flakes Cereal, Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2710 kcal Activities & Exercise: Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet twaite0928's own diet  

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