Ianpheonix's Journal, 10 January 2018

229.7 lb Lost so far: 10.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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979 kcal

Fat: 13.23g | Prot: 42.10g | Carb: 167.11g.   Lunch: Silver Spoon White Sugar, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Muller Light Goodies Lemon with Meringue Style Pieces, Tesco Healthy Living Chicken Tikka Masala with Pilau Rice. Snacks/Other: Tea Presweetened with Sugar, Coffee with Sugar. more...

3140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 17 minutes. more...