Weigh In record (no journal entry) for 11 May 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3002 kcal
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Fat: 97.88g | Prot: 234.66g | Carb: 245.57g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light caesar, steelhead, shrimp, quinoa salad. Snacks/Other: peanuts, bud light platinum, dreyers fruit bar, michelob ultra. more...
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2845 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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