danswezy's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
166.6 lb Lost so far: 38.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
275 kcal Fat: 2.42g | Prot: 32.77g | Carb: 28.92g.   Breakfast: Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Onions, Reduced Sugar Ketchup, Extra Lean Ground Turkey, Spicy Brown Mustard, Ovals Hamburger Dill Chips, Sandwich Thins - Multi-Grain, Fat Free Singles Sharp Cheddar (Kraft). more...
on diet LAP-BAND® System   gaining 3.5 lb a week

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