tudor51's Journal, 21 March 2010

164.8 lb Lost so far: 6.0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

---

1892 kcal

Fat: 148.49g | Prot: 114.28g | Carb: 25.88g.   Breakfast: Metamucil Sugar Free, Bacon (Cured, Microwaved, Cooked), egg. Lunch: Cheddar Cheese, ground beef. Dinner: pork chop, sausage summer. Snacks/Other: macadamias. more...

2004 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...