Date started: 07 Feb 10

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 170.8 lb
Ongoing Weight Loss Phase (OWL) :
19 May 10	165.0 lb	Reasonably Well
18 May 10	164.8 lb	Reasonably Well
17 May 10	165.2 lb	Reasonably Well
16 May 10	167.2 lb	Reasonably Well
15 May 10	165.2 lb	Reasonably Well
14 May 10	163.2 lb	Poorly
13 May 10	165.0 lb	Reasonably Well
12 May 10	166.2 lb	Reasonably Well
11 May 10	163.6 lb	Reasonably Well
10 May 10	165.0 lb	Reasonably Well
09 May 10	165.8 lb	Reasonably Well
08 May 10	165.6 lb	Reasonably Well
07 May 10	164.4 lb	Poorly
06 May 10	164.6 lb	Reasonably Well
05 May 10	163.8 lb	Reasonably Well
04 May 10	161.8 lb	Poorly
03 May 10	163.4 lb	Reasonably Well
02 May 10	163.6 lb	Reasonably Well
01 May 10	163.2 lb	Reasonably Well
30 Apr 10	162.4 lb	Poorly
29 Apr 10	163.2 lb	Reasonably Well
28 Apr 10	163.8 lb	Reasonably Well
27 Apr 10	163.4 lb	Poorly
26 Apr 10	163.4 lb	100%
25 Apr 10	163.4 lb	100%
24 Apr 10	163.4 lb	100%
23 Apr 10	161.6 lb	Poorly
22 Apr 10	162.4 lb	Reasonably Well
21 Apr 10	162.8 lb	Reasonably Well
20 Apr 10	163.0 lb	Poorly
19 Apr 10	162.8 lb	Reasonably Well
18 Apr 10	164.6 lb	Reasonably Well
17 Apr 10	165.0 lb	100%
16 Apr 10	162.8 lb	Poorly
15 Apr 10	163.0 lb	Reasonably Well
14 Apr 10	164.2 lb	Reasonably Well
13 Apr 10	163.4 lb	Reasonably Well
12 Apr 10	163.4 lb	100%
11 Apr 10	163.6 lb	100%
10 Apr 10	164.6 lb	Reasonably Well
09 Apr 10	164.6 lb	Poorly
08 Apr 10	166.2 lb	Reasonably Well
07 Apr 10	166.4 lb	Reasonably Well
06 Apr 10	165.2 lb	Reasonably Well
05 Apr 10	165.0 lb	Reasonably Well
04 Apr 10	165.4 lb	Reasonably Well
03 Apr 10	163.4 lb	Reasonably Well
02 Apr 10	163.6 lb	100%
01 Apr 10	163.8 lb	Reasonably Well
31 Mar 10	164.4 lb	Reasonably Well
30 Mar 10	164.2 lb	Reasonably Well
29 Mar 10	164.0 lb	100%
28 Mar 10	165.6 lb	Poorly
27 Mar 10	165.2 lb	100%
26 Mar 10	163.6 lb	Poorly
25 Mar 10	163.4 lb	100%
24 Mar 10	163.2 lb	Reasonably Well
23 Mar 10	163.2 lb	Reasonably Well
22 Mar 10	163.6 lb	100%
21 Mar 10	164.8 lb	100%
20 Mar 10	165.2 lb	100%
19 Mar 10	163.6 lb	Poorly
18 Mar 10	162.6 lb	Poorly
17 Mar 10	161.8 lb	100%
16 Mar 10	161.8 lb	Reasonably Well
15 Mar 10	164.0 lb	100%
14 Mar 10	164.0 lb	100%
13 Mar 10	164.0 lb	Reasonably Well
12 Mar 10	163.2 lb	Poorly
11 Mar 10	161.8 lb	100%
10 Mar 10	162.2 lb	Reasonably Well
09 Mar 10	161.6 lb	Poorly
08 Mar 10	164.2 lb	100%
07 Mar 10	165.0 lb	100%
06 Mar 10	164.4 lb	Reasonably Well
05 Mar 10	162.8 lb	Poorly
04 Mar 10	162.2 lb	Reasonably Well
03 Mar 10	162.8 lb	Reasonably Well
02 Mar 10	163.4 lb	Reasonably Well
01 Mar 10	164.0 lb	Reasonably Well
28 Feb 10	164.8 lb	Poorly
27 Feb 10	164.6 lb	100%
26 Feb 10	164.6 lb	100%
25 Feb 10	163.8 lb	100%
24 Feb 10	164.0 lb	Reasonably Well
23 Feb 10	164.4 lb	Reasonably Well
22 Feb 10	164.2 lb	100%
21 Feb 10	165.8 lb	100%
20 Feb 10	165.6 lb	100%
19 Feb 10	167.2 lb	Poorly
18 Feb 10	167.0 lb	Reasonably Well
17 Feb 10	164.6 lb	Poorly
16 Feb 10	165.2 lb	100%
15 Feb 10	164.2 lb	Reasonably Well
07 Feb 10	170.8 lb	Not Applicable

Date started: 30 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
Induction Phase:
30 Jan 10	165.0 lb	Not Applicable