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Hello everyone, I came home from the Coffee House at my church, and worked out on my exercise bike this evening, I went ham on some sweets (cakes and cookies), today was mother day out, and there children was very busy bodies, and I was playing a game called spinner with some church family, and I had a headache after, instead of drinking, I went had on sweets, but that was I ate today, went over on carbs and my calories intake, but I did end up burning 622 calories on my exercise bike, and did 10 of sit ups, tomorrow is a new day, and i want be playing spinner on tomorrow, and it's good to be a good day, you guys have a good night, pray all is well with each of you, I will check in when I get home.
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