Retta Smith's Journal, 08 January 2018

For the last couple of days I have been working out, on weights my church got blessed with some weight, and I have been using them daily, working on my mid section and my arms, trying to get them tone, I have been keeping my carbs down, until hubby brings home cookies and ice cream, when I eat that I go into beast mode, on my workouts, I hope all of you are doing good, starting out New Year on a good foot, you guys enjoy the rest of your day.


A little motivation for us today, my before and after pictures

176 Supporters    Support   

1 to 20 of 60
Comments 
Awesome! 
08 Jan 18 by member: Jitterbug23
Great work! 
08 Jan 18 by member: Mistybenner
What diet did you do this on?? You look great. I’m counting calories. 
08 Jan 18 by member: Jan 5
Woo hoo, you look FABULOUS!!! 
08 Jan 18 by member: Toni Bourlon
A "little" motivation? Darling, that's A LOT - no wonder you look happy in the pic on the right! Well done, well done indeed! 
08 Jan 18 by member: From371to184
Wow. Just read your entry page. You are awesome! Hope the New Year brings you everything you want! 
08 Jan 18 by member: kattay
Who is your sister - lol - That is amazing !!!!!!! BOOM!!!!!!!!!! 
08 Jan 18 by member: johnwentzville
You look amazing!!! Keep up the good work and God be with you! 
08 Jan 18 by member: Lmomof3
Wow Retta I mean WOWEE your one beautiful lady, full of will power and determination!❤️ 
08 Jan 18 by member: 8Patty
You are rockin it! :-)  
08 Jan 18 by member: Rhm
Nice job Retta!!!!!!!!! 
08 Jan 18 by member: Steven Lloyd
Looking real good, Great job!  
08 Jan 18 by member: crispinf
Wow you lost a person plus still eating mouth watering meals!!! Way to Go!!!! I bet you could,get a job in a,weight loss clinic!!!! 
08 Jan 18 by member: Maine coon
awesome.  
08 Jan 18 by member: alan tyler
It's like you have a twin sister but she's the heavier one on the left. Great Persistence! 
08 Jan 18 by member: murphthesurf
You look fantastic! What's your secret? 
08 Jan 18 by member: LoriL45
you are Beautiful in both pics. Congrats  
08 Jan 18 by member: cherik1
OMG....Those pics are an inspiration. Thank you so much.  
08 Jan 18 by member: Judyrose1997
Wow, you're rockin it! Boom!! :) 
08 Jan 18 by member: sumr0luv
Awesome  
08 Jan 18 by member: goldendiva0817

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.