CHolson's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
136.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
358 kcal Fat: 27.46g | Prot: 24.39g | Carb: 1.27g.   Breakfast: Fried Egg, Bacon. more...
3401 kcal Activities & Exercise: Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet CHolson's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CHolson's weight history


CHolson's Recent Activity

CHolson's Own Activity

No recent activity.

CHolson's Buddies

No recent activity.

Other Member Diet Recent Activity

AguGen supported clonada42k's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kraftykat17 recorded a Journal Entry and a Weigh In at 142.2 lb.
aylesbury recorded a Weigh In at 214.3 lb.
dablues recorded a Journal Entry.
eltubbo updated their Food Diary.
Sweet Georgia Peaches commented on bethinfriend's Journal Entry.
erikahollister commented on тенор's Weigh In.