CHolson's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
136.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
358 kcal Fat: 27.46g | Prot: 24.39g | Carb: 1.27g.   Breakfast: Fried Egg, Bacon. more...
3401 kcal Activities & Exercise: Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet CHolson's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CHolson's weight history


CHolson's Recent Activity

CHolson's Own Activity

No recent activity.

CHolson's Buddies

No recent activity.

Other Member Diet Recent Activity

99sleeper recorded a Weight Entry at 164.8 lb.
babybull41 commented on sunbunni's Journal Entry.
Kengell recorded a Journal Entry and a Weight Entry at 157.2 lb.
Jhatton recorded a Weight Entry at 152.2 lb.
takotamara recorded a Weight Entry at 125.7 lb.
bberner1114 recorded a Weight Entry at 222.8 lb.
Ann Rouette01 recorded a Weight Entry at 157.0 lb.
stephanie249 updated their Exercise Diary.