CHolson's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012

136.8 lb Lost so far: 7.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

358 kcal

Fat: 27.46g | Prot: 24.39g | Carb: 1.27g. Breakfast: Bacon, Fried Egg. more...

3401 kcal

Activities & Exercise: Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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CHolson's weight history