CHolson's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
136.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
358 kcal Fat: 27.46g | Prot: 24.39g | Carb: 1.27g.   Breakfast: Fried Egg, Bacon. more...
3401 kcal Activities & Exercise: Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet CHolson's own diet   losing 2.1 lb a week

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