CHolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 22nd: - - 2244* -
August 2012
Mon 27th: - - 1961* -
May 2012
Sat 19th: 325 * 16%
fat: 19.63g
|
protein: 15.34g
|
carbs: 20.95g
2037*  1712
Fri 11th: 358 * 18%
fat: 27.46g
|
protein: 24.39g
|
carbs: 1.27g
3401*  3043
Wed 9th: 900 * 45%
fat: 26.02g
|
protein: 29.01g
|
carbs: 142.54g
- -
Tue 8th: 1938 * 97%
fat: 33.30g
|
protein: 53.84g
|
carbs: 365.73g
- -
Mon 7th: 1687 * 84%
fat: 40.21g
|
protein: 39.61g
|
carbs: 300.21g
- -
Thu 3rd: 572 * 29%
fat: 10.79g
|
protein: 16.00g
|
carbs: 107.17g
- -
Wed 2nd: 1392 * 70%
fat: 32.08g
|
protein: 47.93g
|
carbs: 246.10g
1977*  585
Tue 1st: 1926 * 96%
fat: 53.77g
|
protein: 81.53g
|
carbs: 296.50g
- -
April 2012
Mon 30th: 1855 * 93%
fat: 51.09g
|
protein: 53.48g
|
carbs: 319.22g
2327*  472
Sun 29th: 540 * 27%
fat: 23.50g
|
protein: 15.00g
|
carbs: 76.00g
1612*  1072

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