itsmejanu's Journal, 11 May 2012

67:22:11 is the ratio currently, long way to reach 40:30:30.
Its really difficult to get some vegetarian protein based food..

Diet Calendar Entries for 11 May 2012:
907 kcal Fat: 25.53g | Prot: 45.27g | Carb: 123.02g.   Breakfast: missal pav. Lunch: Chicken Curry - Andhra Style, white rice, mixed vegetable, chapati. Dinner: chicken biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
2766 kcal Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
on diet itsmejanu's own diet  


67:22:11 ---->66:22:12 in 10 days:) not bad.... 
21 May 12 by member: itsmejanu
64:29:7 is carbs:fat:protein percentage, have more to reduce carbs and increase protein. 
01 Jul 13 by member: itsmejanu
08 Jul 13 by member: itsmejanu


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