itsmejanu's Journal, 11 May 2012

67:22:11 is the ratio currently, long way to reach 40:30:30.
Its really difficult to get some vegetarian protein based food..

Diet Calendar Entries for 11 May 2012:
907 kcal Fat: 25.53g | Prot: 45.27g | Carb: 123.02g.   Breakfast: missal pav. Lunch: white rice, Chicken Curry - Andhra Style, chapati, mixed vegetable. Dinner: chicken biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
2766 kcal Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
on diet itsmejanu's own diet  

   Support   

Comments 
67:22:11 ---->66:22:12 in 10 days:) not bad.... 
21 May 12 by member: itsmejanu
64:29:7 is carbs:fat:protein percentage, have more to reduce carbs and increase protein. 
01 Jul 13 by member: itsmejanu
62:28:10:) 
08 Jul 13 by member: itsmejanu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for itsmejanu's own diet



itsmejanu's weight history


itsmejanu's Recent Activity

itsmejanu's Own Activity

No recent activity.

itsmejanu's Buddies

No recent activity.

Other Member Diet Recent Activity

vidgro recorded a Weigh In at 190.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.
quitecontrary recorded a Weigh In at 208.2 lb.
Emma1238 recorded a Weigh In at 156.0 lb.
Syrus1985 recorded a Weigh In at 213.0 lb.
latincharmer recorded a Journal Entry and a Weigh In at 177.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.