itsmejanu's Journal, 11 May 2012

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.53g | Prot: 45.27g | Carb: 123.02g.   Breakfast: missal pav. Lunch: mixed vegetable, chapati, Chicken Curry - Andhra Style, white rice. Dinner: chicken biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

2766 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...