Weigh In record (no journal entry) for 09 January 2018
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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550 kcal
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Fat: 16.50g | Prot: 40.00g | Carb: 67.00g.
Lunch: Glucerna Rich Chocolate Shake. Dinner: Kroger Blackeyed Peas, Kirkland Signature Boneless Skinless Chicken Thighs, Betty Crocker Corn Bread & Muffin Mix. more...
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steady weight
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