Weigh In record (no journal entry) for 11 May 2012
|
159.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1262 kcal
|
Fat: 68.37g | Prot: 95.74g | Carb: 35.29g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Roast Beef, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Whipped Cream (Pressurized Container), Bud Light Platinum, Barbecue Flavor Pork Skins. more...
|
|
2364 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|