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after the holidays - let's make this one a good year
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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601 kcal
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Fat: 37.50g | Prot: 40.93g | Carb: 23.80g.
Breakfast: Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Lettuce, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water. Dinner: Dole Classic Iceberg Salad, Mushrooms. more...
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gaining 0.6 lb a week
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 Comments
I hear ya, I am in the same boat I gained almost 7 pounds and keep going up and down.....damn pies and cookies!. We can do this!!
09 Jan 18 by member: heatherbeck
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