February 2024 |
Tue 27th: |
720 *
|
59%
|
fat: 35.00g |
| |
protein: 53.15g |
| |
carbs: 47.00g |
|
-
|
-
|
Sat 17th: |
922 *
|
75%
|
fat: 54.93g |
| |
protein: 49.08g |
| |
carbs: 59.17g |
|
-
|
-
|
Fri 16th: |
818 *
|
67%
|
fat: 43.39g |
| |
protein: 27.51g |
| |
carbs: 79.29g |
|
-
|
-
|
Thu 15th: |
883 *
|
72%
|
fat: 51.47g |
| |
protein: 38.76g |
| |
carbs: 71.89g |
|
-
|
-
|
Wed 14th: |
736 *
|
60%
|
fat: 54.18g |
| |
protein: 26.09g |
| |
carbs: 36.94g |
|
-
|
-
|
Tue 13th: |
854 *
|
69%
|
fat: 39.38g |
| |
protein: 75.78g |
| |
carbs: 58.47g |
|
-
|
-
|
Mon 12th: |
1416 *
|
115%
|
fat: 97.06g |
| |
protein: 53.60g |
| |
carbs: 91.93g |
|
-
|
-
|
Sun 11th: |
1208 *
|
98%
|
fat: 65.82g |
| |
protein: 28.26g |
| |
carbs: 132.65g |
|
-
|
-
|
Tue 6th: |
403 *
|
33%
|
fat: 9.36g |
| |
protein: 24.57g |
| |
carbs: 55.99g |
|
-
|
-
|
Thu 1st: |
1026 *
|
83%
|
fat: 61.90g |
| |
protein: 27.91g |
| |
carbs: 90.41g |
|
-
|
-
|
January 2024 |
Wed 31st: |
884 *
|
72%
|
fat: 56.04g |
| |
protein: 33.45g |
| |
carbs: 77.07g |
|
-
|
-
|
Mon 29th: |
723 *
|
59%
|
fat: 28.42g |
| |
protein: 31.67g |
| |
carbs: 83.23g |
|
-
|
-
|
Tue 23rd: |
810 *
|
66%
|
fat: 48.97g |
| |
protein: 29.85g |
| |
carbs: 66.35g |
|
-
|
-
|
Sat 13th: |
962 *
|
78%
|
fat: 47.83g |
| |
protein: 28.86g |
| |
carbs: 102.29g |
|
2573*
|
1611
|
Thu 11th: |
950 *
|
77%
|
fat: 64.69g |
| |
protein: 50.38g |
| |
carbs: 44.32g |
|
-
|
-
|
Sat 6th: |
881 *
|
72%
|
fat: 30.73g |
| |
protein: 32.69g |
| |
carbs: 118.38g |
|
-
|
-
|
Fri 5th: |
1128 *
|
92%
|
fat: 70.25g |
| |
protein: 46.03g |
| |
carbs: 71.50g |
|
-
|
-
|
Thu 4th: |
831 *
|
68%
|
fat: 50.38g |
| |
protein: 42.45g |
| |
carbs: 57.94g |
|
-
|
-
|
Wed 3rd: |
671 *
|
55%
|
fat: 33.14g |
| |
protein: 38.47g |
| |
carbs: 54.91g |
|
-
|
-
|
Tue 2nd: |
866 *
|
70%
|
fat: 43.50g |
| |
protein: 37.21g |
| |
carbs: 84.29g |
|
-
|
-
|