Michael8529's Journal, 09 January 2018

176.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 65.88g | Prot: 76.50g | Carb: 322.02g.   Breakfast: Hershey's Milk Chocolate Bar, Subway 6" Falafel Sandwich, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Del Taco Breakfast Burrito, International Delight French Vanilla Coffee Creamer. Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Balance Bar Caramel Nut Blast. more...

2186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...