|
Run/Walk (5.8 mph): 1.5 miles: 19:11 (+1:35, +5:11)
High Risk: 0 pts
Diet Calendar Entries for 09 January 2018:
|
1990 kcal
|
Fat: 48.91g | Prot: 54.01g | Carb: 156.38g.
Breakfast: Canadian Bacon, Olive Oil, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Whole Wheat Bread, Coffee with Cream. Lunch: Spaten Oktoberfest, Boulder Sausage German Sausage, Cooked Sauerkraut, Butter, Dinner Rolls, German Style Potato Salad. Snacks/Other: Beer. more...
|
|
2163 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|