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fredmugs
Journal
09 Jan 18
fredmugs's Journal, 09 January 2018
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Biggest Loser contest begins again.
231.8 lb
Lost so far:
1.4 lb
.
Still to go:
31.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2018:
855 kcal
Fat: 29.25g | Prot: 84.50g | Carb: 65.50g.
Breakfast:
Fit Kitchen Sweet & Smokey BBQ.
Dinner:
Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans.
Snacks/Other:
Premium Shaved Smoked Ham.
more...
3423 kcal
Activities & Exercise:
Recumbent 2 - 30 minutes, Recumbent Bike - 35 minutes, Walking - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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