|
Diet Calendar Entries for 09 January 2018:
|
1541 kcal
|
Fat: 69.07g | Prot: 68.26g | Carb: 178.29g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon , Lee Kum Kee Sriracha Chili Sauce, Egg, Bananas , Apples , Kroger Old Fashioned Oatmeal. Lunch: Cornbread (Home Recipe), Foster Farms Shredded Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Kroger Sweet Ground Italian Sausage, Wegmans Roasted Vegetables, Planters Salted Peanuts (1 oz), Mint hot chocolate. Snacks/Other: Banana Cherry Collagen smoothie, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
|
|
2657 kcal
|
Activities & Exercise:
6354 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Old fashioned oatmeal with apple, banana and Ceylon cinnamon. Egg with sriracha.
09 Jan 18 by member: jekruns
|
09 Jan 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|