Weigh In record (no journal entry) for 09 January 2018
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257.9 lb
Lost so far: 11.0 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1596 kcal
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Fat: 54.90g | Prot: 70.77g | Carb: 194.13g.
Breakfast: Soy Milk, Coffee. Lunch: Nissin Cup Noodles Chicken Flavor, Great Value Kosher Whole Dill Pickles. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Dutchmark Smoked Gouda Cheese, Nabisco Triscuit Crackers Original, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 14.7 lb a week
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