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Ugh. Late night football/food/beer = a fat ass.
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212.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1342 kcal
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Fat: 32.89g | Prot: 66.30g | Carb: 194.21g.
Breakfast: General Mills Oatmeal Crisp Cereal, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Marketplace Chicken Pecan. Dinner: Birds Eye Superfood Blends Barley & Kale, Minced Garlic, T. Marzetti Organic Blue Cheese Dressing, Montgomery Inn Barbecue Sauce, Sweet Onions, Sargento Natural Baby Swiss Cheese, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 19.6 lb a week
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 Comments
No you where trying out maintenace! Have a great day!
09 Jan 18 by member: 8Patty
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09 Jan 18 by member: Jenibeann
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