Weigh In record (no journal entry) for 08 December 2017
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254.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1917 kcal
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Fat: 71.27g | Prot: 56.86g | Carb: 275.00g.
Breakfast: Bananas , Coffee with Cream and Sugar, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Ketchup , Great Lakes Cheese Shredded Mild Cheddar Cheese, White Bread , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Mountain Dew Mountain Dew (20 oz), Coffee with Cream and Sugar, Water . more...
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4198 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Showering - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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charlesmann iii's weight history
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