Jmiila's Journal, 09 January 2018

Simpel kan echt wel lekker zijn

Diet Calendar Entries for 09 January 2018:
841 kcal Fat: 21.95g | Prot: 71.28g | Carb: 83.10g.   Breakfast: AH Bieslook, Rookvlees, Domspitz Milch Cottage Cheese, Jumbo Knäckebröd Volkoren (13g). Lunch: Optimel Winterkwark Gestoofde Appel/Vanille. Dinner: Conimex Sojasaus, De Traay Bloemenhoning, Kania Ketjap Manis, Kippendij (zonder Vel), Shirataki Noodles, Plus Oosterse Roerbakgroenten . Snacks/Other: Rookvlees, Domspitz Milch Cottage Cheese, Oceansea Surimi Sticks, Optimel Winterkwark Gestoofde Appel/Vanille , Zespri Kiwi Gold. more...
2117 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

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