Jmiila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 842 * 62%
fat: 37.08g
|
protein: 61.25g
|
carbs: 74.59g
- -
Fri 25th: 1245 * 92%
fat: 60.65g
|
protein: 126.88g
|
carbs: 49.24g
- -
Sun 6th: 456 * 34%
fat: 5.60g
|
protein: 62.52g
|
carbs: 40.34g
- -
March 2018
Thu 1st: 1024 * 76%
fat: 41.28g
|
protein: 52.73g
|
carbs: 106.37g
- -
February 2018
Sun 18th: 66 * 5%
fat: 0.24g
|
protein: 1.02g
|
carbs: 14.50g
- -
Fri 16th: 1037 * 77%
fat: 45.33g
|
protein: 68.34g
|
carbs: 81.89g
- -
Wed 14th: 385 * 28%
fat: 15.40g
|
protein: 22.29g
|
carbs: 43.19g
- -
Tue 13th: - - 1512* -
Mon 12th: - - 1387* -
Sun 11th: - - 1489* -
Sat 10th: 367 * 25%
fat: 18.82g
|
protein: 16.55g
|
carbs: 34.38g
1652*  1285
Fri 9th: - - 1666* -
Thu 8th: 1008 * 69%
fat: 35.88g
|
protein: 67.97g
|
carbs: 101.91g
1790*  782
Wed 7th: - - 1646* -
Tue 6th: - - 1414* -
Mon 5th: - - 1547* -
Sun 4th: 1025 * 70%
fat: 43.00g
|
protein: 66.60g
|
carbs: 80.96g
1638*  613
Sat 3rd: 387 * 26%
fat: 20.51g
|
protein: 14.54g
|
carbs: 32.14g
1805*  1418
Fri 2nd: 929 * 63%
fat: 30.10g
|
protein: 86.40g
|
carbs: 87.01g
1800*  871
Thu 1st: 1090 * 74%
fat: 59.78g
|
protein: 49.60g
|
carbs: 87.14g
1598*  508
January 2018
Wed 31st: 251 * 17%
fat: 5.87g
|
protein: 18.07g
|
carbs: 27.68g
1569*  1318
Tue 30th: 1001 * 68%
fat: 38.08g
|
protein: 87.28g
|
carbs: 72.48g
1618*  617
Mon 29th: 1305 * 96%
fat: 59.40g
|
protein: 87.35g
|
carbs: 89.46g
1825*  520
Sun 28th: 59 * 4%
fat: 0.50g
|
protein: 9.00g
|
carbs: 4.40g
1637*  1578
Sat 27th: 1237 * 91%
fat: 52.98g
|
protein: 87.47g
|
carbs: 95.53g
1740*  503
Fri 26th: 981 * 72%
fat: 33.63g
|
protein: 53.28g
|
carbs: 114.08g
1657*  676
Thu 25th: 692 * 51%
fat: 28.95g
|
protein: 58.77g
|
carbs: 47.31g
1790*  1098

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